The format is simple: Brampton moms contribute to the pot, then will spend the next month eating better, exercising more, and just making healthier choices all round.
Although there is more to good health than simply weight loss, we are using that as our measure in this particular challenge: lose at least 4% of your starting weight by the end of the challenge, and win a share of the pot! We will work together and motivate each other!
Group workouts are already being organized and some nutrition events, too.
The final weigh-in date is in December when the winner will receive a Personal Training Package from Ada at In The Zone Fitness and Wellness
Let's do this together!